Sandy Koop Harder 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
May 03, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 621 | 310 | 20 | 130 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 20 | 132 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 21 | 131 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 21 | 128 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 21 | 134 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.