Sandy Koop Harder 30:00 row
5,794m
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
May 03, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794m | 2:35.3 | 93 | 621 | 20 | 130 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 | 132 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 131 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 | 128 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 134 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 | 128 |
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Workout Graph
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