Sandy Koop Harder v/4:14r...2 row
12,531m
Meters
1:00:00.0
Time
2:23.6
Pace
764
Calories
140
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:46.1 |
| Overall Distance | 13,630m |
| Overall Time | 1:06:46.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 128 |
May 04, 2024 12:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,531m | 2:23.6 | 118 | 706 | 20 | 140 | |
| 20 | 112 | ||||||
| r: 4:14 | 857m | ||||||
| 1:00:00.0 | 12,531m | 2:23.6 | 118 | 706 | 20 | 143 | |
| r: 2:31 | 242m | ||||||
| r1,099m |
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Workout Graph
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THAMES