Sandy Koop Harder v/4:25r...4 row
10,202m
Meters
45:00.0
Time
2:12.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 14:13.9 |
| Overall Distance | 11,406m |
| Overall Time | 59:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
May 05, 2024 18:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,202m | 2:12.3 | 151 | 819 | 26 | 149 | |
| 20 | 135 | ||||||
| r: 4:25 | 888m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 24 | 163 | |
| r: 2:01 | 132m | ||||||
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 26 | 171 | |
| r: 2:00 | 31m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 28 | 177 | |
| r: 5:46 | 152m | ||||||
| r1,204m |
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Workout Graph
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