Sandy Koop Harder v/4:25r...2 row
8,562m
Meters
40:00.0
Time
2:20.1
Pace
543
Calories
143
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:55.9 |
| Overall Distance | 9,511m |
| Overall Time | 46:55.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 126 |
May 07, 2024 07:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,562m | 2:20.1 | 127 | 737 | 20 | 143 | |
| 20 | 132 | ||||||
| r: 4:25 | 910m | ||||||
| 40:00.0 | 8,562m | 2:20.1 | 127 | 737 | 20 | 156 | |
| r: 2:30 | 39m | ||||||
| r949m |
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Workout Graph
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