Sandy Koop Harder v/4:25r...5 row
8,981m
Meters
40:00.0
Time
2:13.6
Pace
645
Calories
151
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 14:12.8 |
| Overall Distance | 11,185m |
| Overall Time | 54:12.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
May 08, 2024 07:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,981m | 2:13.6 | 147 | 804 | 23 | 151 | |
| 20 | 127 | ||||||
| r: 4:25 | 780m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | 168 | |
| r: 2:31 | 495m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 173 | |
| r: 2:30 | 447m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 173 | |
| r: 2:30 | 442m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 173 | |
| r: 2:14 | 40m | ||||||
| r2,204m |
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Workout Graph
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HOOCH