Sandy Koop Harder v/2:35r...10 row
9,940m
Meters
45:00.0
Time
2:15.8
Pace
612
Calories
150
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.8 |
| Overall Distance | 10,470m |
| Overall Time | 49:00.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 128 |
May 10, 2024 07:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940m | 2:15.8 | 140 | 780 | 22 | 150 | |
| 21 | 128 | ||||||
| r: 2:35 | 464m | ||||||
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 22 | 151 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 22 | 157 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 156 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 159 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 159 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 160 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 162 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 164 | |
| r: 1:20 | 57m | ||||||
| r530m |
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