Sandy Koop Harder v/14:09r...2 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
359
Calories
141
Heart Rate
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 28:38.9 |
| Overall Distance | 6,044m |
| Overall Time | 38:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 126 |
May 11, 2024 09:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 141 | |
| 22 | 99 | ||||||
| r: 14:09 | 2,808m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 30 | 181 | |
| r: 14:29 | 815m | ||||||
| r3,624m |
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Workout Graph
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