Sandy Koop Harder v/4:25r...5 row
9,173m
Meters
40:00.0
Time
2:10.8
Pace
697
Calories
149
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 16:21.9 |
| Overall Distance | 11,943m |
| Overall Time | 56:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 127 |
May 13, 2024 08:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,173m | 2:10.8 | 156 | 838 | 24 | 149 | |
| 20 | 134 | ||||||
| r: 4:25 | 937m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 155 | |
| r: 3:00 | 536m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 25 | 164 | |
| r: 3:00 | 554m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 27 | 170 | |
| r: 3:01 | 529m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 26 | 173 | |
| r: 2:54 | 215m | ||||||
| r2,770m |
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Workout Graph
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