Sandy Koop Harder v/4:25r...3 row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
588
Calories
139
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 9:49.1 |
| Overall Distance | 10,232m |
| Overall Time | 49:49.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 127 |
May 14, 2024 08:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 20 | 139 | |
| 22 | 128 | ||||||
| r: 4:25 | 886m | ||||||
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 20 | 165 | |
| r: 2:30 | 439m | ||||||
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | 167 | |
| r: 2:52 | 124m | ||||||
| r1,448m |
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Workout Graph
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