Sandy Koop Harder v/6:00r...4 row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
675
Calories
154
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 13:55.2 |
| Overall Distance | 11,414m |
| Overall Time | 58:55.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
May 21, 2024 10:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 23 | 154 | |
| 21 | 138 | ||||||
| r: 6:00 | 1,288m | ||||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 22 | 174 | |
| r: 2:30 | 22m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 22 | 178 | |
| r: 2:31 | 30m | ||||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 22 | 177 | |
| r: 2:52 | 19m | ||||||
| r1,359m |
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Workout Graph
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