Sandy Koop Harder v/1:48r...2 row
12,681m
Meters
1:00:00.0
Time
2:21.9
Pace
726
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:38.3 |
| Overall Distance | 12,776m |
| Overall Time | 1:03:38.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 126 |
May 22, 2024 07:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,681m | 2:21.9 | 122 | 721 | 20 | 141 | |
| 0 | 69 | ||||||
| r: 1:48 | 74m | ||||||
| 1:00:00.0 | 12,681m | 2:21.9 | 122 | 721 | 20 | 147 | |
| r: 1:49 | 21m | ||||||
| r95m |
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Workout Graph
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THAMES