Sandy Koop Harder 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 125 |
May 24, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 27 | 169 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 169 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 162 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 175 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 163 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 177 |
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Workout Graph
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