Sandy Koop Harder 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
May 27, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 389 | 26 | 166 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 26 | 151 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 27 | 167 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 26 | 164 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 28 | 174 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 26 | 176 |
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Workout Graph
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