Sandy Koop Harder 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 154 |
May 28, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 25 | 155 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 155 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 170 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 155 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 161 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 | 134 |
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Workout Graph
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