Sandy Koop Harder 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 143 |
May 29, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 26 | 166 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 159 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | 175 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 | 173 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 165 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 158 |
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Workout Graph
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