Sandy Koop Harder 1:00:00 row
11,800m
Meters
1:00:00.0
Time
2:32.5
Pace
636
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
June 02, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,800m | 2:32.5 | 99 | 639 | 20 | 123 |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 20 | 123 |
| 24:00.0 | 2,383m | 2:31.0 | 102 | 649 | 20 | 123 |
| 36:00.0 | 2,334m | 2:34.2 | 95 | 628 | 20 | 119 |
| 48:00.0 | 2,335m | 2:34.1 | 96 | 628 | 20 | 127 |
| 1:00:00.0 | 2,298m | 2:36.6 | 91 | 613 | 20 | 125 |
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Workout Graph
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