Sandy Koop Harder 1:15:00 row
14,106m
Meters
1:15:00.0
Time
2:39.5
Pace
745
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1503 |
| Drag Factor | 123 |
June 05, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,106m | 2:39.5 | 86 | 596 | 20 | 128 |
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 20 | 130 |
| 30:00.0 | 2,862m | 2:37.2 | 90 | 609 | 20 | 124 |
| 45:00.0 | 2,818m | 2:39.6 | 86 | 595 | 20 | 127 |
| 1:00:00.0 | 2,760m | 2:43.0 | 81 | 577 | 20 | 129 |
| 1:15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 20 | 130 |
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Workout Graph
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