Sandy Koop Harder 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 140 |
June 06, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 26 | 170 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 162 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 155 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 168 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 181 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 185 |
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Workout Graph
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