Sandy Koop Harder 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 135 |
June 07, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 25 | 169 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 163 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 179 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 162 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 | 166 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | 177 |
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Workout Graph
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