Sandy Koop Harder 1:01:11 row
11,988
Meters
1:01:11.5
Time
2:33.1
Pace
643
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
June 09, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:11.5 | 11,988 | 2:33.1 | 97 | 635 | 643 | 20 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 136 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 134 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 135 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 134 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 | 131 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 136 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 135 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 131 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 135 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 21 | 132 |
| 55:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 137 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 137 |
| 1:01:11.5 | 224 | 2:39.5 | 86 | 596 | 11 | 20 | 131 |
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