Sandy Koop Harder 30:31 row
6,735
Meters
30:31.6
Time
2:15.9
Pace
394
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 207 |
June 11, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 6,735 | 2:15.9 | 139 | 779 | 394 | 26 | 169 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 161 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 172 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 165 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 | 172 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 | 176 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 179 |
| 30:31.6 | 69 | 3:48.9 | 29 | 400 | 3 | 19 | 158 |
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Workout Graph
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