Sandy Koop Harder 30:20 row
6,623m
Meters
30:20.2
Time
2:17.4
Pace
385
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 121 |
June 12, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,623m | 2:17.4 | 135 | 764 | 26 | 164 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 164 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 165 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 151 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 172 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 177 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 169 |
| 30:20.2 | 41m | 4:06.3 | 23 | 380 | 15 | 151 |
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Workout Graph
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