Sandy Koop Harder 1:00:20 row
12,076m
Meters
1:00:20.9
Time
2:29.9
Pace
654
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
June 17, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.9 | 12,076m | 2:29.9 | 104 | 657 | 19 | 132 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 137 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 130 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 135 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 131 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 128 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 134 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 135 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 124 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 136 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 133 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 133 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 137 |
| 1:00:20.9 | 57m | 3:03.3 | 57 | 495 | 15 | 134 |
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Workout Graph
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