Sandy Koop Harder 30:08 row
6,606m
Meters
30:08.4
Time
2:16.8
Pace
383
Calories
171
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 122 |
June 19, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,606m | 2:16.8 | 136 | 769 | 26 | 171 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 163 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 170 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 181 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 178 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 179 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 165 |
| 30:08.4 | 22m | 3:10.9 | 50 | 473 | 7 | 161 |
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Workout Graph
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