Sandy Koop Harder 30:09 row
6,704m
Meters
30:09.4
Time
2:14.9
Pace
395
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 129 |
June 20, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,704m | 2:14.9 | 142 | 790 | 25 | 169 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 161 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 165 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 178 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 179 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 173 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 164 |
| 30:09.4 | 26m | 3:00.7 | 59 | 503 | 13 | 163 |
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Workout Graph
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