Sandy Koop Harder 36:16 row
7,516m
Meters
36:16.3
Time
2:24.7
Pace
417
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 126 |
July 01, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.3 | 7,516m | 2:24.7 | 115 | 696 | 20 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 135 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 138 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 131 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 138 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 128 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 36:16.3 | 252m | 2:31.3 | 101 | 647 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.