Sandy Koop Harder 30:05 row
6,698m
Meters
30:05.9
Time
2:14.8
Pace
395
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 0 |
July 02, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,698m | 2:14.8 | 143 | 791 | 25 | 165 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 162 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 161 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 171 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 168 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 176 |
| 30:05.9 | 10m | 4:55.0 | 14 | 346 | 0 | 173 |
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Workout Graph
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