Sandy Koop Harder 30:40 row
6,339m
Meters
30:40.9
Time
2:25.2
Pace
354
Calories
176
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 28 |
July 23, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 6,339m | 2:25.2 | 114 | 693 | 25 | 176 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 176 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 181 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 181 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 183 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 179 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 179 |
| 30:40.9 | 88m | 3:52.3 | 28 | 395 | 23 | 154 |
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Workout Graph
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