Sandy Koop Harder 30:13 row
6,186m
Meters
30:13.6
Time
2:26.5
Pace
340
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
August 22, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,186m | 2:26.5 | 111 | 682 | 20 | 151 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 141 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 157 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 159 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 161 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 161 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 122 |
| 30:13.6 | 43m | 2:38.1 | 89 | 604 | 13 | 160 |
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Workout Graph
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