Sandy Koop Harder 30:49 row
6,511m
Meters
30:49.6
Time
2:22.0
Pace
369
Calories
170
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 36 |
August 25, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,511m | 2:22.0 | 122 | 720 | 25 | 170 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 167 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 176 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 173 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 179 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 168 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 182 |
| 30:49.6 | 112m | 3:41.4 | 32 | 410 | 24 | 151 |
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Workout Graph
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