Sandy Koop Harder 30:18 row
6,217m
Meters
30:18.3
Time
2:26.2
Pace
344
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 125 |
August 26, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,217m | 2:26.2 | 112 | 685 | 19 | 142 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 125 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 142 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 141 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 147 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 151 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 152 |
| 30:18.3 | 40m | 3:48.7 | 29 | 400 | 15 | 140 |
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Workout Graph
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