Sandy Koop Harder 44:11 row
9,200
Meters
44:11.6
Time
2:24.1
Pace
514
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 126 |
August 28, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.6 | 9,200 | 2:24.1 | 117 | 702 | 514 | 20 | 157 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 147 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 161 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 158 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 154 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 158 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 164 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 155 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 158 |
| 44:11.6 | 862 | 2:25.9 | 113 | 687 | 48 | 20 | 158 |
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Workout Graph
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