Sandy Koop Harder 44:10 row
9,117m
Meters
44:10.8
Time
2:25.3
Pace
505
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 124 |
August 29, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 9,117m | 2:25.3 | 114 | 692 | 20 | 153 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 139 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 150 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 149 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 150 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 159 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 159 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 158 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 155 |
| 44:10.8 | 844m | 2:28.5 | 107 | 667 | 20 | 158 |
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Workout Graph
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