Sandy Koop Harder 30:14 row
6,377m
Meters
30:14.5
Time
2:22.2
Pace
361
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
September 02, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,377m | 2:22.2 | 122 | 718 | 25 | 163 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 156 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 163 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 163 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 174 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 180 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 156 |
| 30:14.5 | 31m | 3:53.8 | 27 | 394 | 13 | 151 |
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Workout Graph
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