Sandy Koop Harder 30:14 row
6,377
Meters
30:14.5
Time
2:22.2
Pace
361
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
September 02, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,377 | 2:22.2 | 122 | 718 | 361 | 25 | 163 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 156 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 163 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 163 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 174 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 180 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 156 |
| 30:14.5 | 31 | 3:53.8 | 27 | 394 | 1 | 13 | 151 |
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Workout Graph
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