Sandy Koop Harder 45:13 row
8,975m
Meters
45:13.0
Time
2:31.1
Pace
484
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 125 |
September 03, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 8,975m | 2:31.1 | 101 | 648 | 20 | 141 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 141 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 144 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 146 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 143 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 143 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 144 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 140 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 138 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 140 |
| 45:13.0 | 37m | 2:55.6 | 65 | 522 | 14 | 138 |
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Workout Graph
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