Sandy Koop Harder 45:34 row
9,041m
Meters
45:34.9
Time
2:31.2
Pace
488
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 125 |
September 04, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 9,041m | 2:31.2 | 101 | 648 | 20 | 137 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 137 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 139 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 140 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 124 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 136 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 142 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 137 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 141 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 139 |
| 45:34.9 | 108m | 2:41.5 | 83 | 585 | 19 | 137 |
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Workout Graph
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