Sandy Koop Harder 46:13 row
9,047m
Meters
46:13.2
Time
2:33.2
Pace
485
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 126 |
September 05, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 9,047m | 2:33.2 | 97 | 634 | 20 | 136 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 136 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 134 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 139 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 137 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 135 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 141 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 138 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 133 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 140 |
| 46:13.2 | 222m | 2:44.8 | 78 | 568 | 19 | 131 |
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Workout Graph
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