Sandy Koop Harder 1:18:47 row
15,038m
Meters
1:18:47.7
Time
2:37.1
Pace
795
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1568 |
| Drag Factor | 125 |
September 08, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.7 | 15,038m | 2:37.1 | 90 | 610 | 19 | 135 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 20 | 131 |
| 20:00.0 | 1,990m | 2:30.7 | 102 | 651 | 20 | 134 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 20 | 133 |
| 40:00.0 | 1,928m | 2:35.6 | 93 | 619 | 19 | 139 |
| 50:00.0 | 1,870m | 2:40.4 | 85 | 591 | 20 | 132 |
| 1:00:00.0 | 1,856m | 2:41.6 | 83 | 585 | 20 | 139 |
| 1:10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 20 | 136 |
| 1:18:47.7 | 1,595m | 2:45.4 | 77 | 566 | 20 | 136 |
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Workout Graph
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