Sandy Koop Harder 45:24 row
9,037m
Meters
45:24.7
Time
2:30.7
Pace
488
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 124 |
September 10, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 9,037m | 2:30.7 | 102 | 651 | 20 | 135 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 136 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 134 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 136 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 128 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 136 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 136 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 135 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 140 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 138 |
| 45:24.7 | 71m | 2:53.9 | 67 | 528 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.