Sandy Koop Harder 30:53 row
6,836m
Meters
30:53.3
Time
2:15.5
Pace
401
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 123 |
September 13, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 6,836m | 2:15.5 | 141 | 783 | 25 | 167 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 151 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 165 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 164 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 176 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 170 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 183 |
| 30:53.3 | 159m | 2:47.6 | 74 | 555 | 22 | 166 |
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Workout Graph
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