Sandy Koop Harder 1:24:19 row
17,805m
Meters
1:24:19.2
Time
2:22.0
Pace
1010
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1856 |
| Drag Factor | 134 |
September 15, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.2 | 17,805m | 2:22.0 | 122 | 720 | 21 | 161 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 146 |
| 20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 159 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 168 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | 176 |
| 50:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 | 177 |
| 1:00:00.0 | 2,197m | 2:16.5 | 137 | 773 | 25 | 178 |
| 1:10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 21 | 160 |
| 1:20:00.0 | 1,959m | 2:33.1 | 97 | 635 | 20 | 159 |
| 1:24:19.2 | 812m | 2:39.6 | 86 | 596 | 20 | 127 |
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Workout Graph
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