Sandy Koop Harder 29:59 row
6,583m
Meters
29:59.6
Time
2:16.6
Pace
384
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 138 |
September 17, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,583m | 2:16.6 | 137 | 771 | 26 | 164 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 160 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 162 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 181 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 164 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 165 |
| 29:59.6 | 1,065m | 2:20.6 | 126 | 732 | 27 | 152 |
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Workout Graph
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