Sandy Koop Harder 30:17 row
6,613m
Meters
30:17.5
Time
2:17.4
Pace
383
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 124 |
September 20, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,613m | 2:17.4 | 135 | 764 | 25 | 159 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 159 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 164 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 158 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 168 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 175 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 149 |
| 30:17.5 | 52m | 2:48.2 | 73 | 552 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.