Sandy Koop Harder 30:47 row
6,679m
Meters
30:47.1
Time
2:18.2
Pace
387
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 4 |
September 21, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 6,679m | 2:18.2 | 132 | 755 | 25 | 165 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 156 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 164 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 165 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 175 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 165 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 180 |
| 30:47.1 | 123m | 3:11.4 | 50 | 471 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.