Sandy Koop Harder 30:46 row
6,641m
Meters
30:46.3
Time
2:19.0
Pace
383
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 173 |
September 25, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,641m | 2:19.0 | 130 | 748 | 27 | 164 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 158 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 162 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 171 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 165 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 174 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 179 |
| 30:46.3 | 106m | 3:38.3 | 34 | 415 | 21 | 144 |
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Workout Graph
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