Sandy Koop Harder 30:52 row
6,819
Meters
30:52.5
Time
2:15.8
Pace
399
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 14 |
September 27, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.5 | 6,819 | 2:15.8 | 140 | 780 | 399 | 27 | 170 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 166 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 166 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 | 175 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 168 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 179 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 | 179 |
| 30:52.5 | 159 | 2:45.0 | 78 | 567 | 8 | 27 | 157 |
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Workout Graph
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