Sandy Koop Harder 45:42 row
10,035m
Meters
45:42.5
Time
2:16.6
Pace
584
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 126 |
October 03, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.5 | 10,035m | 2:16.6 | 137 | 772 | 20 | 159 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 143 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 154 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 155 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 161 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 162 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 166 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 162 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 162 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 165 |
| 45:42.5 | 146m | 2:25.5 | 114 | 690 | 18 | 165 |
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Workout Graph
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