Sandy Koop Harder 40:56 row
8,629m
Meters
40:56.2
Time
2:22.3
Pace
486
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 126 |
October 04, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 8,629m | 2:22.3 | 121 | 717 | 19 | 150 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 139 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 150 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 158 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 147 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 154 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 155 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 157 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 155 |
| 40:56.2 | 180m | 2:36.1 | 92 | 616 | 18 | 143 |
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Workout Graph
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