Sandy Koop Harder 4:55 row
1,016m
Meters
4:55.3
Time
2:25.3
Pace
57
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 128 |
October 07, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,016m | 2:25.3 | 114 | 692 | 20 | 143 |
| 4:55.3 | 1,017m | 2:25.1 | 114 | 693 | 20 | 143 |
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