Sandy Koop Harder 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 128 |
October 07, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 25 | 153 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 25 | 137 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 26 | 150 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 26 | 158 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 27 | 160 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 | 162 |
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Workout Graph
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